Bootcamps

One hour of functional exercises that are designed to improve cardiovascular endurance, strength and increase flexibility.
- Warehouse Bootcamp
- Workout in the Park
Yoga

Yoga improves flexibililty and overall well-being through a variation of poses which complement each other to flow in a seamless manner allowing you to clear your mind of the hustle and bustle of every day life. Join us for one hour to focus on your health and well-being through this integrated approach to learning yoga. Namaste.
SPINNING®

As an Official SPINNING® Facility, all our instructors are SPINNING® certified and continue to learn the best teaching methods and techniques to provide you with the most effective and safest cycling experience.